The lessons of Living Unbound are a synthesis of successful methods and teachings of various wisdom traditions, spiritual systems and consciousness science, combined with original teachings and methods from the direct, ongoing experience of the Living Unbound founders.
Level 1 is the Living Level. This level will cover teachings,techniques and resources for those of us who have little or no experience with inner silence, and/or the practices which help to create inner silence.
Level 2 is the Knowing level. This level will cover teachings, techniques and resources for those of us who have developed a certain amount of familiarity with inner silence.
Level 3 is the Awareness level. This level will cover teachings, techniques and resources for those of us who have developed the necessary ongoing experience with inner silence and the full range of consciousness (sensory perception through to unitive awareness).
- Lessons & Resources
- Level 1
- Teachings
- Techniques
- Introduction to Meditation – Getting Started
- Breathing
- Living Unbound: Dissolving Emotional Reactions In Reality
- Living Unbound: Identifying Mind Stories
- Living Unbound: Accepting Reality
- Living Unbound: Shifting Attention Technique
- Dissolving Mind Shafts
- Asanas, Yoga and Living Unbound – The Asana Routine
- Samyama
- Rational Emotive Behavior Therapy (REBT)
- Resources
- Level 2
- Level 3
- Level 1
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