The Workings Of Samyama

The Workings Of Samyama

We introduced the practice of Samyama in Level 1. Samyama is a yogic technique originally introduced in the Yoga Sutras Of Patanjali (the foundational text of yogic practice, originally in Sanskrit, authored by the sage Patanjali in 2nd century India). The Yoga Sutras of Patanjai talks about 8 limbs, or facets, of  Yoga (you may have […]

Samyama

Samyama

There is a practice described by Yogani in the AYP lessons called Samyama. It is an advanced technique, but Yogani has a wonderful way of separate the wheat from the chaff and simplifying a practice so it can be practiced by anyone. The only prerequisit for this practice is to have some inner silence when […]