Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT)

Dealing Rationally With Feeling Upset. Many people wrongly believe that other people or situations make them upset.  The reality is that it is not your situation, but your thinking about the situation that primarily makes you feel the way you do.  If situations really caused feelings then everyone would have the same feelings about the […]

Quotes By Yogani

Quotes By Yogani

“I reach for a piece of wood. It turns into a lute. I do some meanness. It turns out helpful. I say one must not travel during the holy month. Then I start out, and wonderful things happen.” ~Rumi Like that, if we meditate and keep dancing, we will find our way. That is where […]

Samyama and Self Inquiry

Samyama and Self Inquiry

We looked at how Samyama works in the lesson “The Workings Of Samyama“.  Please review that lesson prior to moving ahead with this one.  This is a slightly more advanced technique and will be helpful to those of us who have experienced some degree of inner silence and have practiced the core Samyama practice for […]