Level 1

Level 1 is the Living Level. This level will cover teachings,techniques and resources for those of us who have little or no experience with inner silence, and/or the practices which help to create inner silence. This section is for increasing the experience of presence, freedom and fulfillment in our daily lives, via Teachings, Techniques and Resources for body, mind, communication and relationships.

Content:

• Teachings
  • The Cyclic Nature of Living
  • Bringing Attention Inward
  • Our Mind Window
  • Unconditional Loving
  • Addiction, Recovery & Living Unbound
  • Mind Shafts
  • Transcending The Tyranny Of Ideas
  • Asanas, Yoga and Living Unbound – Why Yoga Is More Than Just Asanas
• Techniques
  • Introduction to Meditation – Getting Started
  • Breathing
  • Living Unbound: Dissolving Emotional Reactions In Reality
  • Living Unbound: Identifying Mind Stories
  • Living Unbound: Accepting Reality
  • Living Unbound: Shifting Attention Technique
  • Dissolving Mind Shafts
  • Asanas, Yoga and Living Unbound – The Asana Routine
  • Samyama
  • Rational Emotive Behavior Therapy (REBT)
• Resources
  • Advanced Yoga Practices (AYP)
  • Other Meditation Techniques
  • The Work ~ Byron Katie
  • Real Love ~ Greg Baer
  • Living Unbound Resource: 12 Step Programs
  • Living Unbound Resource: Non-Violent Communication
  • Living Unbound Resource: Rational Emotive Behavior Therapy