Level 1 is the Living Level. This level will cover teachings,techniques and resources for those of us who have little or no experience with inner silence, and/or the practices which help to create inner silence. This section is for increasing the experience of presence, freedom and fulfillment in our daily lives, via Teachings, Techniques and Resources for body, mind, communication and relationships.
Content:
- Teachings
- Techniques
- Introduction to Meditation – Getting Started
- Breathing
- Living Unbound: Dissolving Emotional Reactions In Reality
- Living Unbound: Identifying Mind Stories
- Living Unbound: Accepting Reality
- Living Unbound: Shifting Attention Technique
- Dissolving Mind Shafts
- Asanas, Yoga and Living Unbound – The Asana Routine
- Samyama
- Rational Emotive Behavior Therapy (REBT)
- Resources