LIVING UNBOUND Techniques are sets of practices, activities and methods we can utilize, in conjunction with LIVING UNBOUND Teachings & Resources for Level 1, which can help create harmony, freedom and fulfillment in our daily lives.
Content:
- Introduction to Meditation – Getting Started
- Breathing
- Living Unbound: Dissolving Emotional Reactions In Reality
- Living Unbound: Identifying Mind Stories
- Living Unbound: Accepting Reality
- Living Unbound: Shifting Attention Technique
- Dissolving Mind Shafts
- Asanas, Yoga and Living Unbound – The Asana Routine
- Samyama
- Rational Emotive Behavior Therapy (REBT)