We introduced the practice of Samyama in Level 1. Samyama is a yogic technique originally introduced in the Yoga Sutras Of Patanjali (the foundational text of yogic practice, originally in Sanskrit, authored by the sage Patanjali in 2nd century India). The Yoga Sutras of Patanjai talks about 8 limbs, or facets, of Yoga (you may have...
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