Addictions come in various forms. The most well-known and talked about addictions are substance-related addictions like alcohol, drugs, food, nicotine, caffeine etc. Behavioral addictions are their “close cousins”, and almost as well-known: addictions to gambling, relationships, work, and so on. We can put a finger on these addictions; they’re tangible. However, there are many subtle...
Tag: H.A.L.T
Living Unbound: Shifting Attention Technique
The so-called “last mile” to freedom from any addiction comes from the power the addiction is perceived to have over us. The technique below is not intended to replace any needed medical advice or medical care which may be needed. However, at any level of addictive experience or perception, a simple shift in attention can...