Tag: Inspiration

  • Jed McKenna Quotes

    Jed McKenna is one of the most straightforward and authentic spiritual teachers, ever. Jed tells it like it is: the reality of Living Unbound, and the way to Living Unbound. Jed McKenna is a pen-name, but whoever writes as Jed McKenna articulates Living Unbound in reality with an authenticity and a clarity rarely found anywhere.

    Here is some of the very direct and very real wisdom of Jed McKenna:

    Suffering just means you’re having a bad dream. Happiness means you’re having a good dream. Enlightenment means getting out of the dream altogether.

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    Enlightenment isn’t when you go there; it’s when there comes here.

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    It’s ego – the false self – that exalts the guru and declares the teaching sacred, but nothing is exalted or sacred, only true or not true.

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    Enlightenment is the unprogrammed state.


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    I don’t have something you don’t; you believe something I don’t.

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    The point is to wake up, not to earn a Ph.D. In waking up.


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    The bottom line remains the same: you’re either awake or you’re not.One day, there it is. Nothing. No more enemies, no more battles.


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    There’s nothing left to contend against and nothing left that must be done, and there will never be anything that must be done ever again.


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    The you that you think of as you (and that thinks of you as you, and so on) is not you, it’s just the character that the underlying truth of you is dreaming into existence.  Enlightenment isn’t in the character, it’s in the underlying truth.

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    Wake up first. Wake up, and then you can double back and perhaps be of some use to others if you still have the urge. Wake up first, with pure and unapologetic selfishness, or you’re just another shipwreck victim floundering in the ocean and all the compassion in the world is of absolutely no use to the other victims floundering around you.

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    The universe isn’t vague and ignorant. I am vague and ignorant. Something is true, and it doesn’t matter what it is, I’m not going to be false any more. I have not even the slightest trace of the slightest reservation that I would rather suffer and die figuring out what is true than continue this life as a slave to lies and ignorance.

    -On the attitude needed for enlightenment

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    I don’t see it as my role to save or rescue anybody any more than regular people feel the need to rescue each other from sleeping and dreaming.

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    That’s how it is in dreams: thoughts become things practically before they’re thought.

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    You can’t manage to avoid your own true nature forever. It’s a wonder anybody manages it at all.

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    Who you are has little or nothing to do with you.
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    There is no true self. Truth and self are mutually exclusive.

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    This is about unknowing. All this so-called knowledge is exactly what stands between seeker and sought.

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    The teachers we need will always be there when we need them; no reason to track down somebody else’s.

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    The ‘I” casts off the illusion of ‘I’ and yet remains as ‘I’. Such is the paradox of self-realization. The realized do not see any contradiction in it.

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    Before enlightenment, I believed my ego was me. Then enlightenment comes along and no more ego, only the underlying reality. Now it’s after enlightenment, and this ego might be slightly uncomfortable or ill-fitting at times, but it’s all I’ve got.

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    The idea that your ego is destroyed in the process of enlightenment is roughly correct, but it’s not complete. Before enlightenment, you’re a human being in the world, just like everyone you see. During enlightenment, you realize that the human being that you thought you were is just a character in a play, and that the world you thought you were in is just a stage, so you go through a process of radical deconstruction of your character to see what’s left when it’s gone. The result isn’t enlightened-self or true-self, it’s no-self. When it’s all over it’s time to be a human being in the world again, and that means slipping back into costume and getting back onstage.

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    Miracles are nature unimpeded, which is a good way of saying that if you take your hand off the tiller, the boat will steer itself and do a vastly better job of it than you ever could.

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    Relax into the moment and let the universe do the driving. If there was a secret to happiness in life, I’d say that was it.

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    Trust you develop a little at a time as you learn to relinquish the illusion of control.

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    They have abandoned the illusion of control. It doesn’t matter why you do it, just that you do. This is the point of distinction and the root teaching of all major religions.

    ~On the power of spiritual devotion

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    Fear and ego – in other words, ignorance – are keeping your hand on the tiller. Release the tiller for whatever reason, and the steering takes care of itself.

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    Everyone’s grooving on the gurus, and everyone’s getting more and more spiritual, but nobody’s waking up.


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    Go jump off a cliff. Don’t go near the cliff and contemplate jumping off. Don’t read a book about jumping off. Don’t study the art and science of jumping off. Don’t join a support group for jumping off. Don’t write poems about jumping off. Don’t kiss the ass of someone else who jumped off. Just jump.

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    The difference between us isn’t that I’m enlightened and you’re not. The difference between us is that I know it, and you don’t.

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    The truth is identical for both of us. I haven’t achieved a better status than you.

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    There’s no such thing as instant enlightenment any more than there’s such a thing as an instant baby.

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    Simply put, I don’t think. I don’t make choices or decisions.  I don’t weigh possibilities and select one over others. Instead, I observe patterns and move with them.


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    I used to try to be smart and now I don’t and everything works a whole lot better. Stopping being smart was one of the smartest things I’ve ever done.


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    This is it. Not some other time, not some other place. Right here. Right now. I am standing at the exact center of infinity and I see beauty and perfection and absolute delight everywhere and in every thing. The touch of the slightest breeze, the sight of a single star through cloud-swept skies, the howls of coyote pups in the distance and the sheer glory and beauty of it all is enough to tear me to shreds and all I can say is thank you, thank you, thank you

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    Truth isn’t an idea or a concept. It’s not in libraries or the words of sages. It doesn’t come in a flash of insight or a peak experience. It’s not a feeling of bliss or ecstasy. It’s not a concept to be understood or a feeling to be experienced. It’s not in your heart or your mind. It’s further.

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    Spiritual awakening is about discovering what’s true. Anything that’s not about getting to the truth must be discarded. Truth isn’t about knowing things; you already know too much. It’s about unknowing. It’s not about becoming true; it’s about unbecoming false so that all that’s left is truth.

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    No belief is true. No. Belief. Is. True.

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    One millionth of one percent false is completely false. Everything in duality is false. False as in not true. Not true as in bullshit.

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    This isn’t a song we’re singing or a mountain we’re climbing; it’s a dream we’re unweaving.

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    Living Unbound Jed McKenna Videos Playlist – 11 Videos, Total


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  • Abhinavagupta Quotes

    Abhinavagupta (950-1020, Kashmir, India) was one of the most powerfully insightful, deeply profound and logically-clear philosophers of the reality of Living Unbound that the world has ever known. However, he is not at all widely known outside of the circles that his work has touched directly, namely the non-dual Shaivism of Kashmir and certain Indian disciplines of poetics and aesthetics.

    Here are some quotes from Abhinavagupta on the simple reality of Living Unbound that is the true nature of everyone, the ground of being of pure, liberated awareness underlying “accumulated multiplicity” as Abhinavagupta terms it.

    This bliss is not like the intoxication of wine or that of riches, nor similar to union with the beloved. The manifestation of the light of consciousness is not like the ray of light from a lamp, sun or moon. When one frees oneself from accumulated multiplicity, the state of bliss is like that of putting down a burden; the manifestation of the Light is like the acquiring of a lost treasure, the domain of universal non-duality.

    Nothing perceived is independent of perception and perception differs not from the perceiver, therefore the universe is nothing but the perceiver.

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    Philosophy is an elaboration of different kinds of experiences. The abstractions of high-grade metaphysics are based on spiritual experience and derive their whole value from the experiences they symbolize.

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    Relative distinction between two realities is not impossible. This is the doctrine of Supreme Unity in which in which relative distinction is neither shunned nor accepted. While there is an external difference between phenomena, there is none inwardly.

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    The existence or non-existence of phenomena within the domain of the empirical cannot be established unless they rest within consciousness. In fact, phenomena which rest within consciousness are apparent. And the fact of their appearing is itself their oneness with consciousness because consciousness is nothing but the fact of appearing.

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    The group of subjects, the various means of knowledge, the multiple kinds of knowledge and the objects of knowledge – all this is consciousness alone. The Supreme Goddess is the absolute freedom of consciousness which assumes all these forms.

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    Both characteristics, unity and diversity, are found in that which does not fall to the level of an object but which, because it is consciousness, is the supremely real Light. It has only one characteristic, namely, consciousness which is the perfect medium of reflection. This is what experience tells us.

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    The truth is therefore this: the Supreme Lord manifests freely all the varied play of emissions and absorptions in the sky of his own nature.

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    The Light is the supreme reality that encompasses all the categories from Earth to Paramasiva, while the unfolding of the reflective awareness of the Heart of I consciousness within it, distinguishes between them.


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    Absolute consciousness is manifest here in every circumstance of daily life because it is everywhere full and perfect. Consciousness is said to be the cause of all things because it is everywhere emergent as each manifest entity.

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    The extremely pure conscious reality transcends all talk of succession and its absence.

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    Immersing himself in the supreme reality, clearly aware that consciousness is all things, the yogi’s consciousness vibrates. This vibration is the Great Pervasion.

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    The yogi should abide firmly fixed in his own nature by the power of the exertion of his expanding consciousness. Thus he is established on the plane of Bliss relishing the objects of sense that spontaneously appear before him. Perfected yogis (siddha) , are ever steadfast in this, the Supreme Gesture (mudra), the perfect and unobstructed expansion of the awakened.

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    The couple (yamala) is consciousness itself; the unifying emission and the stable abode. It is the absolute, the noble cosmic bliss consisting of both (Siva and Sakti). It is the supreme secret of Kula (the ultimate reality); neither quiescent or emergent, it is the flowing fount of both quiescence and emergence.

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    The variety of this world can only be manifested if the Highest Lord, Who is essentially the pure light of consciousness, exists; just as a surface is necessary for a picture.

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    Other achievements are in vain if one has missed the supreme reality, the Self. But once one has attained this reality there is nothing left that one could desire.

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    Source: by The Doctrine Of Vibration By Mark S. G. Dyczkowski

    For more on Kashmir Shaivism, please see the Living Unbound Kashmir Shaivism Resource Page.

  • To Love Me Is To Know Me

    ~Painting by Shweta Mitra – May 2010
    Copy Of “The Milkmaid” By Raja Ravi Verma.

    To Love Me Is To Know Me

    I’m so unseen

    Until my form is thought

    To fill a need or two

    To quench a thirst

    To serve you now

    Exactly as instructed

    To please somehow

    Until I am

    Forgotten fresh again

    Until your thirst reminds

    Once more

    For then I’m so important

    And so I serve as I am told

    A diamond used to stop a door

    You’ve never even seen me

    Yet pouring still is what I do

    For loving is what fills this form

    If I am used then I comply

    As often as desired

    But please just ask with open heart

    And I will take you home to give

    The source of all you yearn for

    Yes you can have me

    All of me

    There’s just the matter

    Of my name

    How you address me

    How you speak

    I’m not the one

    You think you know

    For when you speak my name I laugh

    Because you have it oh so wrong

    Announcing me as property

    As one who must obey

    And so

    Unnamed unknown

    I play

    My game with you

    Until you see

    Until you feel

    Until you know

    All I am for you now

    Just speak my name

    By loving me

    To let me give you everything

    ~ Doug Sandlin

    ***

    It’s a very common name, the world over; one that each of us has been all too familiar with, at one time or another — and yet, it is always in error.

    The mis-used name?

    “My mind.”

  • Living Unbound: No Arms, No Legs, No Worries

    “It’s a lie to think that you’re not good enough! It’s a lie to to think that you’re not worth anything!”

    ~Nick Vucijic

    How can a guy like Nick enjoy happily Living Unbound?

    Because Living Unbound is the natural state of all life, including the liberated awareness that we each and all every actually are, now.

    Anything else is literally a bad dream.

    Living Unbound is Freedom Beyond Imagination in Reality.

  • The Fragrance

    “Divine Love Reigning” ~ Shweta Mitra,  May 2010.

     

    The Fragrance

    Nothing is said about it
    As it slowly grows
    In the sun of respect
    Kindness and utter ease

    And the fact
    That it is unspoken
    Allows it to continuously be

    Days and weeks
    Months and years
    Served as womb-like shelter
    For the seed of this lily presence

    Nothing can prepare one for this

    For an innocence
    Is playfully un-capturing our hearts
    We are unprotected and free

    Soft and open
    Naked
    As only strong hearts can be

    Ours is a space
    And a common dance
    A slow and tender tango
    Where the parting
    Is the strongest embrace

    No longing exists in this infinite space

    Since our love for each other
    Is each other’s love

    Willingly
    Gracefully
    We exude what we already are
    Here one plus one is one

    And the fragrance
    Is a soul’s sole satiety

    ~Katrine Kristiansen April 4th 2010

    http://www.satsangwithkatrine.com/

    Katrine and I independently worked on these pieces. I was looking for a poem to go with my painting, and she was looking for a painting to go with her poem. We were pleasantly surprised when we did share our creations and saw how beautifully they fit together. Thank you Katrine for letting me share this with our visitors at Living Unbound.

     

  • Inspirational Quotes and Poems by Rumi

    ~~~~~~~~~~~~~~~~~~~

    I have lived on the lip of insanity,
    wanting to know reasons,
    knocking on a door.
    It opens.
    I’ve been knocking from the inside!”

    ~~~~~~~~~~~~~~~~~~~

    Keep walking, though there’s no place to get to.
    Don’t try to see through the distances.
    That’s not for human beings. Move within,
    But don’t move the way fear makes you move.

    ~~~~~~~~~~~~~~~~~~~

    The Lovers will drink wine night and day.
    They will drink until they can
    tear away the veils of intellect and
    melt away the layers of shame and
    modesty.
    When in Love,
    body, mind, heart and soul don’t even
    exist.
    Become this,
    fall in Love,
    and you will not be separated again.

    ~~~~~~~~~~~~~~~~~~~

    ~~~~~~~~~~~~~~~~~~~

    Within people there is a longing and a desire such that, even if a hundred thousand worlds were theirs to own, still they would find no rest or comfort. They try every trade and craft, studying astronomy, medicine and every other subject, but they reach no completion, for they have not found their true desire. Poets call the Beloved “heart’s ease,” because there the heart finds ease. How can we find peace and rest in anything but the Beloved?

    All these pleasures and persuits are like a ladder. The rungs of a ladder are not a place to make one`s home ; there are for passing by. Fortunate are those who learn this. The long road becomes short for them , and they do not waste their lives upon the steps.

    ~~~~~~~~~~~~~~~~~~~

    The time has come to turn your heart
    into a temple of fire.
    Your essence is gold hidden in dust.
    To reveal its splendor
    you need to burn in the fire of love.

    ~~~~~~~~~~~~~~~~~~~

    You’ve no idea how hard I’ve looked for a gift to bring You.
    Nothing seemed right.
    What’s the point of bringing gold to the gold mine, or water to the Ocean.
    Everything I came up with was like taking spices to the Orient.
    It’s no good giving my heart and my soul because you already have these.
    So- I’ve brought you a mirror.
    Look at yourself and remember me.

    ~~~~~~~~~~~~~~~~~~~

    ~~~~~~~~~~~~~~~~~~~

    All night, a man called “Allah”
    Until his lips were bleeding.
    Then the Devil said, “Hey! Mr Gullible!
    How comes you’ve been calling all night
    And never once heard Allah say, “Here, I am”?
    You call out so earnestly and, in reply, what?
    I’ll tell you what. Nothing!”
    The man suddenly felt empty and abandoned.
    Depressed, he threw himself on the ground
    And fell into a deep sleep.
    In a dream, he met Abraham, who asked,
    “Why are you regretting praising Allah?”
    The man said, ” I called and called
    But Allah never replied, “Here I am.”
    Abraham explained, “Allah has said,
    “Your calling my name is My reply.
    Your longing for Me is My message to you.
    All your attempts to reach Me
    Are in reality My attempts to reach you.
    Your fear and love are a noose to catch Me.
    In the silence surrounding every call of “Allah”
    Waits a thousand replies of “Here I am.”

    ~~~~~~~~~~~~~~~~~~~

    The Guest House
    This being human is a guest house.
    Every morning a new arrival.
    A joy, a depression, a meanness,
    some momentary awareness comes
    as an unexpected visitor.
    Welcome and entertain them all!
    Even if they’re a crowd of sorrows,
    who violently sweep your house
    empty of its furniture,
    still, treat each guest honorably.
    He may be clearing you out
    for some new delight.
    The dark thought, the shame, the malice,
    meet them at the door laughing,
    and invite them in.
    Be grateful for whoever comes,
    because each has been sent
    as a guide from beyond.

    ~~~~~~~~~~~~~~~~~~~

    ~~~~~~~~~~~~~~~~~~~

    Don’t wish for union!
    There’s a closeness beyond that…
    Fall in love in such a way
    that it frees you from any connecting.
    Love is the soul’s light, the taste of morning;
    no me, no we, no claim of being…
    As eyes in silence, tears, face:
    love cannot be said.

    ~~~~~~~~~~~~~~~~~~~

    “Through your love
    existence and nonexistence merge.
    All opposites unite.
    All that is profane
    becomes sacred again.”

    ~~~~~~~~~~~~~~~~~~~

    “Oh Beloved,
    take me.
    Liberate my soul.
    Fill me with your love and
    release me from the two worlds.
    If I set my heart on anything but you
    let fire burn me from inside.
    Oh Beloved,
    take away what I want.
    Take away what I do.
    Take away what I need.
    Take away everything
    that takes me from you.”

    ~~~~~~~~~~~~~~~~~~~

  • Axioms For Living Unbound

    Ego

    • Ego is a closed loop with past.
    • Living Unbound and the way to Living Unbound have always been here; the misunderstandings of ego-mind simply distorted the original teachings.
    • Ego is confused about love because ego feels partial and unwhole; love isn’t about filling gaps; love is about radiating the wholeness we each and all actually are now.

    Living Unbound

    • The way to Living Unbound is less like climbing a mountain and more like melting.
    • When you’re drowning, you can’t save others from drowning; waking up is really the only option.

    Love

    • When in doubt, love.
    • When not in doubt, love.
    • Love isn’t the greatest power; Love is the only  power.
    • Love isn’t an emotion; Love is the reality of the freedom of loving all as unbound awareness.
    • Love is very simple, really; love is that which is uplifting for all involved, in any moment.
    • Love is reality; only the mistaken ideas called ego are confused about love.
    • Ego is confused about love because ego feels partial and incomplete; love isn’t about completing our misplaced ideas of our self; love is about radiating the unity that is reality, about loving our neighbor as our self.
    • Presence is loving, loving is creating; creating is living unbound.
    • Stop thinking, start loving.
    • So many of us have it exactly backwards; Love is found by giving it, not by getting and keeping our ideas of it.

    Mind

    • Mind is a sense, not a self.
    • Thinking mind is a cutting instrument; it cuts, divides, decides.
    • Thinking is not conscious; thinking is a reaction.
    • Drop all ideas.
    • Just jump in.
    • Judging you lose; loving, we all win.
    • God is bigger than your ideas.
    • God is infinitely bigger than someone else’s ideas.
    • You can’t be bound, you can only think bound.
    • All evaluation is obscuring inherent liberation; we can’t get freedom; Living Unbound is not an object; we are Living, Unbound.
    • Ideas are the problem, they have nothing to do with the solution.
    • Isolation is a state of mind; connection is reality.
    • There’s nothing to figure out; there’s only living-releasing.
    • Thinking doesn’t make time real; every moment is a new universe.
    • Reacting to limited thoughts about limited life is letting the song play you.

    Reality

    • Living Unbound is real; Living Unbound is all that’s real.
    • Living Unbound is this that we each and all always actually are, now.
    • You can’t be bound, you can only think bound.
    • There is only this happening; all else is an artificial concept obscuring the undistorted experiencing of this happening.
    • This is all.
    • In reality, there’s only Living Unbound.

    Religion

    • Everything defined as major sin, by any religion, has one basic component: it reinforces the fictitious idea of a separate self.
    • There is no conflict between science and religion; there is only conflict between misunderstanding about science and misunderstanding about religion.
    • Living Unbound and the way to Living Unbound have always been here; the misunderstanding of ego-mind simply distorted the original teachings.
    • Like the middle piece of a jigsaw puzzle uniting two other pieces that don’t inherently fit together, the Unity of Knowing is the bridge uniting Unbound Awareness with the forms of Living Harmony.
    • God is bigger than your ideas.
    • God is infinitely bigger than someone else’s ideas.

    Time

    • There is only now; anything else is a form held actively or latently in mind, now.
    • The term “now” is a limitation of language; there is only the actuality, flowing.
    • Sages of every discipline have recognized hints of Living Unbound; every scientific and spiritual discipline has those unique few who are willing to dive into the depths of experience and the replicable results of experimentation for all answers, no matter what the cost.
    • Thinking doesn’t make time real; every moment is a new universe.

  • Living Unbound Music: The Inspirational Music of LIVE

    Every LIVE song in this player has a powerful message that can help us in Living Unbound.

    Enjoy!

  • Now

    I was caught up in my mind.
    When others suffered, I suffered with them.
    It hurt to see the pain others went through.

    I realized my mind.
    I watched in amusement.
    I went into my “now” bubble
    And said it is what it is.
    I am living in the present.

    This now is so perfect.
    This now is so peaceful.
    Nothing can touch me here in my bubble.
    No pain exists here.
    This now is where I want to be.

    But through it all,
    Yogani said,
    “in order to get enlightenment,
    you need to give it away.”

    The words of Nithyananda haunted me
    “Enlightenment is not just living in the now,
    It’s living the past, the present and future, now”

    Why do they say that?
    Why not live here?
    There is nothing wrong with this moment.
    I am bliss right here right now.

    I now am in the now.
    It still is all what it is.
    But there is more to this “now”, than living in my bubble.
    There is much doing to take care of.
    Even if it is just an intent of “not suffering” for the other.
    There is more living now.

    I suffered with my eyes open.
    I closed my eyes and enjoyed the “now”.
    I was in awareness and no pain exists.
    It’s time to open my eyes
    And live in the “now”.
    No more hiding in awareness.

    Everything is as it is.
    Things will happen as they will.
    But I am the instrument through which the divine flows.
    And I have rested in my loving Ma’s arms to heal,
    Not once did she ask me to be any way I did not want to be,
    But I have rested long enough…
    “now” its time to carry out the will of my Mother.

    So I pray to one and all,
    And I pray to my Mother,
    Give me your blessings.
    So I can become the channel
    Through which my Mother* flows.

    -Shweta Mitra

    *divine mother

  • Living Unbound Quotes From A Course In Miracles

    I.  Text

    Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God. (Intro)

    Miracles occur naturally as expressions of love. They are performed by those who temporarily have more for those who temporarily have less. (p. 1)

    Perfect love casts out fear. If fear exists, then there is not perfect love. (p.12)

    Corrective learning begins with the awakening of spirit, and the turning away from belief in physical sight. (p. 22)

    There are no idle thoughts. (p. 27)

    Only those who give over all desire to reject can know that their own rejection is impossible. (p. 43)

    The ego lives by comparisons. (p. 52)

    The ego cannot survive without judgment. (p. 54)

    Love will immediately enter into any mind that truly wants it. (p. 55)

    Anger involves projection of separation, which must ultimately be accepted as one’s own responsibility, rather than being blamed on others. (p. 84)

    The ego does not want to teach everyone all it has learned, because that would defeat its purpose. (p. 109)

    The ego seeks to divide and separate.  Spirit seeks to unify and heal. (p. 110)

    Do not ask Spirit to heal the body. Ask rather that Spirit teach you the right perception of the body. (p. 146)

    A therapist doesn’t heal, he lets healing be. (p. 161)

    You will remember everything the instant you desire it wholly. To desire wholly is to create. (p. 164)

    What is healing but the removal of all that stands in the way of knowledge. (p. 188)

    Remember that those who attack are poor. Their poverty asks for gifts, not further impoverishment. (p. 206)

    Recognize what doesn’t matter, and if your brothers ask you for something, do it because it doesn’t matter. (p. 206)

    The world is only in the mind of its maker. Do not believe it is outside of yourself. (p. 207)

    If you did not feel guilty, you could not attack. (p. 220)

    Don’t deny yourself the message of relief that every brother offers you now. (p. 229)

    God calls and you do not hear, for you are preoccupied with your own voice. (p. 232)

    When everyone is welcome to you as you would have yourself be welcome to your Father, you will see no guilt in you. (p. 246)

    The hidden can terrify not for what it is, but for its hiddenness. (p. 265)

    The search for love is but the honest searching out of everything that interferes with love. (p. 267)

    Nothing you see means anything alone. (p. 268)

    Clean but the mirror and the message shines forth. (p. 271)

    The holy instant is the recognition that all minds are in communication. Every thought you would keep hidden shuts off communication. (p. 289)

    What you would hide is hidden from you. (p. 290)

    You have so little faith in yourself because you are unwilling to accept the fact that perfect love is in you, and so you seek without for what you cannot find within. (p.293)

    To the ego, the mind is private. (p. 296)

    Fantasies are the veil behind which truth is hidden. (p. 316)

    Whenever your thoughts wander, enter with Him into a holy instant, and there let Him release you. He needs only your willingness to share His perspective to give it to you completely. (p. 323)

    There is nothing outside you. (p. 358)

    Heaven is not a place or a condition. It is merely an awareness of perfect oneness. (p. 359)

    Let your self be one with something beyond it. (p. 361)

    It is impossible to seek for pleasure through the body and not find pain. (p. 386)

    Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver. (p. 387)

    You are afraid of God because you fear your brother. This brother who stands beside you still seems to be a stranger. (p. 393)

    Give faith to one another, for faith and hope and mercy are yours to give. (p. 394)

    The world the holy see is beautiful because they see their innocence in it. (p. 401)

    The world believes in sin, but the belief that made it as you see it is not outside you. (p. 401)

    In your brother is the light. See him as sinless, and there can be no fear in you. (p. 402)

    Seek not to change the world, but choose to change your mind about the world. (p. 415)

    Perception selects, and makes the world you see. (p. 425)

    Reason cannot see sin, but can see errors. (p. 428)

    When you feel defensive about anything, you have identified yourself with an illusion. You therefore feel weak because you’re alone. (p. 446)

    The memory of God comes to the quiet mind. (p. 457)

    A decision is a conclusion based on everything you believe. (p. 464)

    The special have enemies, for they are different and not the same. (p. 465)

    The death of specialness is not your death, but your awakening into life eternal. (p. 469)

    The miracle but calls your ancient name. (p. 518)

    Pain’s purpose is the same as pleasure, for they both are means to make the body real. (p. 537)

    The miracle comes quietly into the mind that stops an instant and is still. (p. 547)

    No one who hates but is afraid of love, and therefore must be afraid of God. He knows not what love means, he fears to love and loves to hate, and so he thinks that love is fearful, hate is love. (p. 563)

    Are you afraid to find a loss of self in finding God? (p. 565)

    Seek not outside yourself, for all your pain comes simply from a futile search for what you want, insisting where it must be found. (p. 573)

    It is never the idol that you want, but what you think it offers you. (p. 587)

    Let forgiveness be the substitute for fear. This is the only rule for happy dreams. (p. 590)

    Only the self-accused condemn. (p. 606)

    The holy ones whom God gave you to save are everyone you meet or look upon, not knowing who they are, all those you saw an instant and forgot, and those you knew a long while since, and those you will meet yet, the unremembered and the not yet born. (p. 618)

    Every choice you make establishes your own identity as you will see it and believe it is. (p. 621)


    II. Workbook

    I see only the past. (p. 11)

    My mind is preoccupied with past thoughts. (p. 13)

    I can escape from the world I see by giving up attack thoughts. (p. 34)

    God is in everything I see. (p. 45)

    I am constantly trying to justify my thoughts, to make them true. (p. 82)

    All thoughts have power. They cannot be without effect. (p. 87)

    Above all else I want to see. (p. 91)

    I could see peace instead of this. (p. 93)

    There is nothing my holiness cannot do. (p. 95)

    God is the light in which I see. (p. 98)

    God is the mind in which I think. (p. 98)

    God is the love in which I forgive. (p. 99)

    God does not forgive, because he has never been condemned. (p. 99)

    The blameless cannot blame, and those who have accepted their innocence see nothing to forgive. Forgiveness is the means by which I will recognize my innocence. It is the reflection of God’s love on earth. (p. 99

    There is nothing to fear. (p. 99)

    Everyone and everything I see will lean toward me and bless me. I will recognize in everyone my dearest friend. (p. 99)

    What could there be to fear in a world that I have forgiven, that has forgiven me? (p. 99)

    There is not a moment in which God’s voice fails to direct my thoughts, guide my actions, and lead my feet. (p. 99)

    To know yourself is the salvation of the world. (p. 237)

    There is no world apart from your ideas because ideas leave not their source, and you maintain the world within your mind in thought. (p. 237)

    You can never be released alone. (p. 237)

    Forgiveness is the key to happiness. (p. 268)

    All that I give is given to myself. (p. 268)

    If I defend myself, I am attacked. (p. 269)

    No one can suffer loss unless it be his own decision. No one can grieve, nor fear, nor think him sick unless these are the outcomes that he wants. And no one dies without his own consent.  Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation lies. (p. 274)

    The power of decision is my own. (p. 274)

    Ideas leave not their source. Change your mind about yourself and healing will follow. (p. 311)

    God is but love, and therefore so am I. (p. 324)

    In my defenselessness my safety lies. (p. 324)

    I am among the ministers of God. (p. 324)

    I will step back and let Him lead the way. (p. 324)

    I am at home. Fear is the stranger here. (p. 325)

    There is no cruelty in God. (p. 327)

    It is but your thoughts that bring you fear. (p. 365)

    It is impossible to be hurt except by your own thoughts. (p. 365)

    I will be still an instant and go home. (p. 378)

    He who would not forgive must judge. (p. 391)

    I rule my mind, which I alone must rule. I thus set it free to do the will of God. (p. 400)

    Let every voice but God’s be still in me. Today we let no ego thoughts direct our words or actions. When such thoughts occur, we quietly step back and look at them, and then we let them go. (p. 411)

    My holy vision sees all things as pure. (p. 417)

    I have indeed misunderstood the world, because I laid my sins on it and saw them looking back at me. How deceived was I to think that what I feared was in the world, instead of in my mind. (p. 418)

    Let all things be exactly as they are. (p. 419)

    I will not use the body’s eyes today. (p. 420)

    The Word of God is given me to speak. (p. 424)

    I can be hurt by nothing but my thoughts. (p. 428)

    The hush of heaven holds my heart today. (p. 430)

    Perception is but a mirror, not a fact. What I look on is my state of mind reflected outward. (p. 441)

    This instant is the only time there is. (p. 443)

    Perception follows judgment. Having judged, we therefore see what we would look upon. (p. 446)

    The future is but an extension of the present. (p. 447)

    Fear binds the world. Forgiveness sets it free. (p. 458)

    I never see my brother as he is, for that is far beyond perception. What I see in him is merely what I wish to see, because it stands for what I want to be truth. (p. 460)

    I am affected only by my thoughts. (p. 461)

    Anger comes from judgment. (p. 467)

    Each (of us is) a miracle of love. (p. 468)

    Miracles mirror God’s eternal love. (p. 468)

    From the oneness that we have attained, we call to all our brothers, asking them to share our peace and consummate our joy. (p. 469)

    My sinless brother is my guide to peace. (p. 470)

    Judgment and love are opposites. From one comes all the sorrows of the world. From the other comes the peace of God. Judgment will bind my eyes and make me blind. (p. 470)

    Forgiveness is truth’s reflection. Behold his sinlessness and be you healed. (p. 473)

    Our brother is the way, the truth, and the life. (p. 475)


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